COMING UP - Therapeutic Yoga Workshop Sunday 23rd November
You are warmly invited to join me online from the comfort of your own home for a special 1 week Therapeutic Yoga Workshop
This online workshop is suitable for beginners to experienced yogis.
You might ask .....What can I expect in this workshop?
This class is specially planned for you to experience the deep inner changes Svaroopa Yoga gives you when you are not in the classroom receiving hands on adjustments.
These powerful and effective therapeutic pose variations use complementary muscles to get spinal release.
You use your abs, legs and arms along with breath and movement in ways you haven't in your basic poses. All this helps you to get deeper openings in your body and in turn deeper experiences in subsequent poses and your final Shavasana, (relaxation pose).
I will be introducing a therapeutic pose as a part of the spinal release sequence. I will also be recording the workshop so you can practice over our summer break
What will I need for Class?
You will need a chair without arms, any chair will do which has a firm seat. Your yoga blankets if you have any , cushions to use as support and blocks.
Once you join up I'll send you a zoom meeting link a few days prior to the workshop.
Why not treat yourself in this relaxing and deeply restorative workshop, I would love you to join me!
Fee for the worshop is $30 AUD.
Please use the link below to to pay with either Paypal or your credit/debit card
