Whole Body Joint Mobility Exercises

Unlike muscles, joints have no direct blood supply, so they rely on movement to keep them functioning properly

Why Is Joint Mobility Important?

Joints rely on synovial fluid to "wash" away waste products that build up and compromise the integrity of the joint.

A daily joint-mobility routine can keep your joints healthy and prevent stiffness and muscle imbalances. It can also help restore lost range of motion, making exercise more enjoyable, enhancing your athletic performance and protecting you from common aches and pains.

Additionally, joints that are able to move through their full range of motion allow connecting muscles to completely contract and expand, which gives muscles more strength and power and prevents injury

What do I need for this class?

A space where you can stand comfortably (either at home, in the office, or wherever you want to join from)

Comfortable loose clothing and either bare feet or comfortable flat shoes.

A chair if you have trouble balancing or cannot stand for 30 mins. (most of the exercises can be done while sitting, though some do require standing but can be done with the assistance of a chair)

The link and password for this class is the same link and password that you get when you signup for the Hidden Valley Yoga subscription.

The class link will be open to join from 6:45 am, please join before 7:00 am so we can start on time.

What will we be doing?

The class will start with a simple standing meditation posture.

Then from the head to the toes, you will mobilise the joints of the body through a set of simple exercises.

The class will finish by repeating the simple standing meditation posture.