Yoga is for everyone and has many health benefits.

If you suffer from specific injuries or disease it is best to consult with your physician first.

If you have had an organ transplant, this style of yoga is not suitable as it stimulates your immune response.

Similarly if you are in the first trimester of a pregnancy, it is recommended you wait until your second trimester before beginning Svaroopa® yoga practice.

Please consult your medical practitioner for advice.

The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations.

Svaroopa® yoga discourages the practitioner from using force or straining, and encourages specific alignments and body awareness.

The techniques and suggestions presented in our online classes are not intended to substitute for proper medical advice.

Consult your physician before beginning any new exercise program.

Hidden Valley Yoga assumes no responsibility for injuries suffered while practicing these techniques.