Coming Soon!   Online Therapeutic Yoga Workshop

Sunday June 21 2026

 9:30 am - 11:30 am

A gentle invitation to heal your spine and restore your energy

We often carry the weight of our daily stress, old injuries, and chronic ailments directly in our bodies—especially along the spine. If you've been looking for a gentle, compassionate way to find relief, we invite you to join us for our upcoming Therapeutic Yoga Workshop.

Hosted online by Hidden Valley Yoga, this specialized workshop is led by Dana Clark, a certified and practicing Svaroopa® yoga therapist with years of experience helping students achieve better health outcomes.

Why attend?

• Targeted Relief: Svaroopa® yoga focuses on releasing core spinal tension to relieve pain and improve overall health.

• Yoga for Every Body: Suitable for all shapes, sizes, and fitness levels. No previous yoga experience is necessary.

• Fully Supported: Learn how to use simple props (like blankets and blocks) to meet your body exactly where it is today.

• Comfort of Home: Join our live, interactive Zoom stream without the stress of a commute.

As one of our students recently shared after experiencing this style of yoga: "Imagine my surprise when I was at the chiropractor and they asked, 'What do you do? Your spine is so flexible!' ... Keep doing what you are doing, as it is obviously working."

Give your body the gift of deep relaxation and lasting relief.

👉 Click here to learn more and book your online workshop spot.

A Students Experience

Imagine my suprise when I was at the chiropractor having an adjustment when I was asked "What do you do, as your spine is in better condition than mine?  It is so flexible! I have clients your age (late 70's) who don't have a spine like yours." I replied that apart from regular adjustments I do Svaroopa yoga. My chiropractor said "keep doing what you are doing as it is obviously working".    Sylvia - Brisbane Australia