Embodyment® Therapy

Embodyment® Therapy is a healing modality based on the Svaroopa® Yoga Principle of releasing deep seated muscular tensions from around the tailbone, sacrum and spine, to open and realign the whole body. 

This therapy has many benefits:

• Pain relief

• Deep relaxation

• Reduced stress and anxiety

• Increased flexibility

• Improved posture

• A sense of inner peace and tranquility

• Better sleep

• Elevated mood

• Feeling more grounded

Effects that can be experienced over time include:

• Sustained relief from pain

• Remarkable structural realignment

• Greater mobility, flexibility and strength

• Relief from chronic depression and anxiety

• Less reactivity to life's stressors

• Greater mental clarity and peace of mind

• More compassion towards self and others

• Increased vitality and physical stamina

• Quicker recovery from illness, injury and surgery

As you rest supported in shavasana, yoga's relaxation pose, subtle touch is applied to precise areas around the spine. 

This facilitates a profound release of tension, while stimulating the body's natural healing mechanism. 

For those who wish to move through chronic tension and pain more rapidly, Overlap Healing sessions may be recommended which extend over 30-60 days.

If you would like more information, or make a booking please go to the "Contact Us" page.